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Meridian Qigong Exercises: Combining Qigong, Yoga, & Acupressure
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About the Author
Yang, Jwing-Ming, PhD, is a world-renowned author, scholar, and teacher. He has been involved in Chinese martial arts since 1961 and maintains over 55 schools in 18 countries. Dr. Yang's writing and teaching include the subjects of kung fu, tai chi chuan, massage, meditation, and chin na, and he is a leading authority on qigong. Dr. Yang is the author of over 35 books and 80 videos.
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Product details
Paperback: 184 pages
Publisher: Ymaa Publication Center; 1 edition (April 28, 2017)
Language: English
ISBN-10: 159439413X
ISBN-13: 978-1594394133
Product Dimensions:
7.2 x 0.4 x 9.4 inches
Shipping Weight: 13.4 ounces (View shipping rates and policies)
Average Customer Review:
4.7 out of 5 stars
21 customer reviews
Amazon Best Sellers Rank:
#396,313 in Books (See Top 100 in Books)
Dr. Yang has an extensive background in Chinese Martial Arts and Qigong, and I have a number of his books and videos. This book is excellent as expected. I have dealt with YMAA (Dr. Yang's org.) often in the past and have never been disappointed. There are a couple of illustrations in the book that could be clearer, but there is an accompanying video if you need it. ( I haven't purchased it so can't review it.) I am over 70 and I have started doing the exercises in the book and find most of them easy to do.
This little book makes a big difference. The instructions for the exercises are clear and succinct. I also bought the accompanying DVD. So far I've usually been using just the book because the instructions are so explicit. Physically I've noticed that I feel more flexible and more in physical "alignment". The thing that impresses the most is that these exercises are easy and they don't cause pain except in bodily areas where there are already issues. And slowly slowly my issues of this kind are allowing my body to exhibit more flexibility and strength. This is subtle stuff with a subtle but quick reward. The book's instructions are very specific. The DVD is fun to follow along with Dr Yang, Jwing-Ming, but the book is more specific.
After years of trying all kinds of exercises (gym, yoga, pilates...) I have finally found this Meridian Qigong sequence to be the only one that actually makes me feel better for exercising - despite looking "too easy". The benefits carry into your day and I have found energy levels tremendously boosted. Pain and stiffness, particularly in neck, upper back, knees and hips has started melting away. The more I do them the better I feel, and there is more to gain from the exercises as time goes on since your body frees up and you can go into them more deeply. Don't rush the movements, relax into them fully and you'll finish feeling restored and invigorated.
Putting in the hour to do the exercises each morning is worth it because I'm no longer wasting time due to low energy. My joints are experiencing more fluid movement, especially my hip and shoulders, and my mental alertness has improved.
Good gentle stretching exercises. Interesting explantation of QiGong principles. Contains both theory and practice. I found the book ready to read and the exercises easy to follow.
Great book. Good for all ages that are into staying healthy
much information, well thought out.
I was looking for a different book but this showed up in the suggestion area and picked it up on a whim. I have engoughed and found the exercise to be great.
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